Collagen is a protein found naturally in the body and supports the structure of many tissues such as skin, bones, muscles, tendons and cartilage. Collagen supplements are generally used for purposes such as skin health, reducing joint pain and increasing bone density. With age, the body's collagen renewal ability decreases by 1% to 1.5%.
The age of use of collagen supplements is generally considered to be 18 years and above. This age limit is generally set to wait for the growth and development periods to be completed. However, in case of any health condition or specific need, you can use collagen supplements at an earlier age with the guidance of your doctor.
In what cases are collagen supplements used?
Collagen supplements can generally be used for the following conditions:
- Skin health : Collagen can be used to reduce signs of aging, increase skin elasticity and maintain moisture levels. For this reason, adults aged 25 and over often choose collagen supplements.
- Joint health: Collagen supplements can be used to combat conditions such as joint pain, osteoarthritis, or sports injuries. Joint health problems generally occur in individuals aged 30 and above, and therefore this age group is more interested in collagen supplements.
- Hair and nail health : People of all age groups who want to combat weak, brittle hair or nails can consider collagen supplements.
- Bone health: Collagen supplements may be preferred to increase bone density and reduce the risk of osteoporosis. Especially post-menopausal women and older adults are in greater need of this.
- Sports performance and muscle repair : Athletes can use collagen supplements to increase muscle strength, support endurance and accelerate muscle repair. This generally includes active athletes aged 18 and over.