Collagen protein, which is naturally found in our body, has no harm to our health. However, collagen deficiency can cause unwanted health problems in our body.
Collagen plays a very important role for the healthy functioning of the body and is especially vital for skin health. However, as we age, our body's ability to produce collagen decreases. Nutritional habits, lifestyle and external factors can also accelerate this situation.
Lack of collagen can cause some undesirable effects, especially on the skin. There is no specific method such as a blood test to measure the amount of collagen in our body, but symptoms of collagen deficiency can be easily understood through observation.
Among these symptoms;
- Loss of skin elasticity,
- Formation of wrinkles,
- Slower healing of wounds,
- Hardening of tendons and ligaments,
- Decreased muscle mass,
- cartilage wear
- Thinning of the intestinal wall
There are situations like this.
As we age, our bodies naturally produce less collagen and it is inevitable that we will experience these effects. However, we can take preventive measures before encountering these situations and apply treatment with the help of a specialist after we get older. We can increase our collagen production by paying attention to our nutrition, avoiding harmful habits such as not smoking, and avoiding excessive sun exposure.
Collagen applications are a method used to treat the symptoms of collagen deficiency. These applications are generally used on the skin or joints in the form of collagen supplements. These supplements can help increase collagen production and improve skin elasticity, reducing wrinkles and helping relieve joint pain.
In conclusion, collagen deficiency is inevitable as we age, but we can support collagen production by changing our diet and lifestyle. Apart from this, it is recommended to use collagen supplements at least 3 times a year for monthly periods.